huhu..i need strength & motivation to continue exercise and control food intake...bila pikir2..dh dekat bulan april ni...dulu janji ngn mak nk kurus by april...cmne ni...!!!
xpe..xpe..kate it easy..one step at a time..
skg ni gue target atleast 1 kg per week (cm susah je) or 2 kg per month pon dh kira cun la utk smpi bulan 9 nnt. But this 2 week i have to put extra effort to reduce at least another 2 kg before balik KL...al maklum la klu dh balik rumah tu..sume nampak nk bedal.
Gambatekkk!!!
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